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Old January 29th, 2008, 20:41   Go To Top / FR Forum Home / #1
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A list of "100 Calorie" snacks

This short list contains various high-carbohydrate snacks that give you approximately 100 calories each. The serving size is listed in the parenthesis.


Breads and Cereals

Bagel, plain (1/2 bagel)

Bread, French (1 large slice)

Bread, white, sliced (1.5 slices)

Crackers (10)

Fig bar cookies, fat-free (2)

Frosted mini wheat cereal (12)

Graham crackers, plain (4 squares)

Pretzels, mini (20 pretzels)

Rice, white (0.5 cup)

Spaghetti, plain (0.5 cup)

Tricuits, reduced fat (6)

Vanilla wafers (8)

Fruits, Fruit Juices, and Vegetables

Apple juice (1 cup)

Apple, raw (1 large apple)

Apricots, dried (5)

Apricot, raw (6 small apricots)

Banana, raw (1 medium banana)

Broccoli (2 spears)

Carrots, baby (2 cups)

Cranberry juice cocktail (0.75 cup)

Fruit, canned in juice (2 small snack pack cans)

Grapes (30)

Grape juice (0.75 cup)

Orange juice (1 cup)

Orange, raw (2 small oranges)

Peach, raw (3 small peaches)

Raisins (2 mini boxes or 4 Tbsp)

Strawberry, raw (2.2 cups)

Yogurt raisins (20)
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Old January 30th, 2008, 10:15   Go To Top / FR Forum Home / #2
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Great list! Made this one a sticky
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Old February 1st, 2008, 09:00   Go To Top / FR Forum Home / #3
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Grrrrrrreat list, my favorites are baby carrot and mini pretzels
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Old February 3rd, 2008, 17:35   Go To Top / FR Forum Home / #4
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Here are some more

100 Calorie Chocolate Treats

Five Ghirardelli Milk Chocolate Drops
Two Mrs. Fields Decadent Chocolates
One-fifth Toblerone bar
Two slices Terry's Chocolate Orange
Four Andes Bars
Three Nestle After Eight Mints

This 'n That

A large stalk of celery stuffed with one of the following:
A tablespoon of chunky peanut butter
A tablespoon of soft light cream cheese

About 2-tablespoons of water packed tuna mixed with a teaspoon of light mayonnaise and sprinkled with a dash of onion powder

A large dill pickle wrapped in a thin slice of boiled ham or swiss cheese, (or both)

Omelet, plain with one large egg, skim milk
One scrambled egg, skim milk added

Sunflower seeds, roasted, hulled, 2-tablespoons

Generous 1-cup serving of Minestrone
One cup tomato soup prepared with 1-percent milk (85 calories if prepared with water)
Vegetable soup - 1-1/8 cup with beef, chicken or turkey.

Cereal

Cream of Wheat Regular or quick Mix'n Eat, plain, prepared, 1 packet
Frosted Mini-Wheats, 1 ounce (about 1/2 cup)
Grape-Nuts Flakes, 1 ounce (about 3/4 cup)
Honey Smacks, 1 ounce (about 3/4 cup)
Total, 1 ounce (about 3/4 cup)
Wheaties, 1 ounce (about 1 cup)


Pasta

Noodles, cooked, plain, 1/2 cup Spaghetti, cooked, plain, generous 1/2 cup

Crackers

Rye wafers, whole-grain, 1 -7/8 X 3- 1/2 inches, four
Saltines, 1- 7/8-inch square, four

Fruit

One medium banana
Generous 1/2 cup of sweetened applesauce, or 1-cup unsweetened
Dried apriocot halves, cooked, unsweetened, 1/2 cup
1 cup raw cherries, or 1/2 cup sweet in heavy syrup
1/4 cup Cranberry sauce
Four Dates, dried, pitted, whole
Scant 1-cup Grapes
One medium pear or 1/2 cup canned pears in heavy syrup
1/2 cup sliced, cooked plantains
1 cup raw strawberries or 1/2 cup frozen, sweetened
Raw wedge of watermelon (about 1-1/2 pound piece) or 2-cups diced!
Pineapple, canned, unsweetened, six ounces

Waffle From mix, 7-inch diameter from frozen (about 1- 1/2 ounces), one square

Meat

Bacon, cooked, two slices
Chicken Roll, light meat, two ounces (two slices)
Chicken or Turkey Frankfurter - one
Two ounces boiled ham
Crabmeat, 3/4 cup canned or cooked

Sweets Stuff

Two chocolate chip cookies, 2-inches in diameter
Two fig bars, 1-1/2 inch square each
Two chocolate or vanilla sandwich cookies, 1-1/2 inch in diameter
Five vanilla wafers, 1-3/4 inch in diameter
One-third cup baked custard
Ice milk, 1/2 cup hardened
One-third cup sherbet
1/2 cup Frozen Yogurt
Eight pieces M and M's candies
One ounce of Gum Drops (about eight pieces)
Hard Candy, one ounce (about five pieces or two lollipops)
One ounce of Jelly Beans (ten pieces)
One ounce marshmallows - Four large
Lemonade or Limeade, frozen concentrate, sweetened, reconstituted, 8 fluid ounces
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Old February 3rd, 2008, 18:30   Go To Top / FR Forum Home / #5
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Great posts!
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Old February 3rd, 2008, 18:49   Go To Top / FR Forum Home / #6
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Food Portion Calories Fat (grams) % Calories from Fat
Animal crackers 5 56 1.2 19
Apple 1 med. 81 0.5 6
Applesauce (unsweetned) 1/2 cup 53 0.1 2
Apricots 3 med. 51 0.4 7
Bagel, plain 1/2 82 0.7 8
Banana 1/2 med. 53 0.3 5
Bean salad 1/2 cup 90 0.3 3
Beets, pickled, canned 1/2 cup 75 0.1 1
Blackberries 1/2 cup 37 0.3 7
Blueberries 1 cup 82 0.6 7
Bran cereal 1/2 cup 60 0.5 8
Breadsticks 2 77 0.6 7
Broccoli 1/2 cup 12 0.2 15
Candy corn 10 pieces 51 0.3 5
Cantaloupe, cubed 1 cup 57 0.4 6
Carambola (starfruit) 1 med. 42 0.4 9
Carrot 1 med. 31 0.1 3
Cauliflower 1/2 cup 12 0.1 8
Celery 1 stalk 6 0.1 15
Cheese, nonfat 1 oz. 40 0 0
Chestnuts, roasted 3*4 (1 oz.) 70 0.6 8
Chewing gum 1 stick 5 0 0
Chicken noodle soup 1 cup 75 2.5 30
Chocolate pudding, sugar-free 1/2 cup 92 2.7 26
Chocolate pudding, pop 1 79 1.9 22
Cornflakes 1 cup 100 0.7 7
Cottage cheese 4 oz. 90 1.0 10
Couscous 1/2 cup 100 0.2 2
Cranberries 1 cup 46 0.2 4
Cucumber, sliced 1/2 cup 7 0.1 13
Currants 1/2 cup 34 0.2 5
Dill pickle 1 med. 12 0.1 8
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Old February 3rd, 2008, 18:56   Go To Top / FR Forum Home / #7
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Food Portion Calories Fat (grams) % Calories from Fat
English muffin 1/2 68 0.6 8
Fig 1 med. 37 0.2 5
Fig bar 1 53 1.0 17
Fortune cookie 1 15 0 0
Frozen yogurt, nonfat 1/2 cup 100 0 0
Fruit and juice bar, frozen 3 oz. bar 75 0.1 1
Fruit bar 0.8 oz. bar 81 1.2 13
Fruit cocktail, water packed 1/2 cup 40 0.1 2
Fruit-filled cookie 0.75 oz. 80 2.0 23
Fruit roll 0.75 oz. 73 0.6 7
Fruit salad 1/2 cup 67 0.1 1
Gelatin 1/2 cup 80 0 0
Gingersnaps 2 59 1.2 18
Graham crackers 2 66 2.6 35
Graham snacks 11 pieces 60 2.0 30
Grapefruit 1/2 med. 37 0.1 2
Grapes 1 cup 58 0.3 5
Guava 1 med. 45 0.5 10
Gummy bears 3 20 0 0
Hard candy 1 piece 25 0 0
Honeydew melon, 1 cup 60 0.2 3
Ice pop 2 fl. oz. bar 42 0 0
Jellied candy 1 oz. 100 0 0
Jelly beans 10 large 104 0.1 <1
Kiwifruit 1 med. 46 0.3 6
Kumquat 1 med. 12 0 0
Licorice, red pieces 6 bite-size 75 0.3 4
Life Savers 1 9 0 0
Lollipop 1 22 0 0
Mandarin oranges, canned 1/2 cup 76 0.1 1
Mango 1/2 med. 68 0.3 4
Marshmallow 1 regular 23 0 0
Melba toast 2 pieces 25 0.1 4
Mints 1/4 cup 100 0.6 5
Mulberries 1 cup 61 0.6 9
Nectarine 1 med. 67 0.6 8
Orange 1 med. 65 0.2 3
Oyster crackers 10 33 1.0 27
Papaya 1/2 med. 58 0.2 3
Peach 1 med. 37 0.1 2
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Old February 4th, 2008, 13:40   Go To Top / FR Forum Home / #8
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Awesome thread! I've added it to my favorites
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