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Old April 7th, 2009, 12:08   Go To Top / FR Forum Home / #1
Monkri - Female
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FR The activity that keep you healthy!

Physical activity is a clear health factor. People who are physical active live 6-9 years longer than people who are inactive.

You can avoid these diseases if you are regularly physical active:
  1. Osteoarthritis
  2. Cancer
  3. Cystic fibrosis
  4. Dementia
  5. Depression
  6. Diabetes type 1
  7. Diabetes type 2
  8. Heart failure
  9. High blood pressure
  10. Vascular diseases
  11. Abdomen and bowel diseases
  12. Metabolic syndrome
  13. Multiple sclerosis
  14. Kidney diseases
  15. Osteoporosis
  16. Parkinson
  17. Polio
  18. Spinal marrow damages
  19. Back problems
  20. Rhythm disturbance in the heart
  21. Schizophrenia
  22. Stroke
  23. Stress
  24. Dizziness and balance disturbance
  25. Anxiety
  26. Obesity
  27. Asthma
  28. Alcoholism
  29. Rheumatism

How much activity is enough?
We have been told that if we want to get I shape we must walk in moderate tempo for 30 minutes every day, five times a week. A new American research shows that that it is not how long you exercise, but the intensity that is vital for a good workout session.


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Old April 16th, 2009, 15:58   Go To Top / FR Forum Home / #2
Zodiak - Male
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Cool Add this thread to the "A million reasons to exercise" list.
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Old April 17th, 2009, 10:16   Go To Top / FR Forum Home / #3
ThreeD - Male
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Some bad diseases in that list you want to avoid at all cost! Great post Mona
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Old May 19th, 2009, 13:36   Go To Top / FR Forum Home / #4
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When exercising can prevent so many diseases I don't understand why people don't take exercising more seriously. Even if they don't think it's any fun.
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