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Old January 19th, 2008, 16:46   Go To Top / FR Forum Home / #1
RonXL - Male
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11 Health Benefits of Exercise and Physical Activity

Here is a little list for you all to print out and put on your fridge or share with your friends & family 11 good reasons to exercise and be active.

1) * Reduce the risk of premature death
2) * Reduce the risk of developing and/or dying from heart disease
3) * Reduce high blood pressure or the risk of developing high blood pressure
4) * Reduce high cholesterol or the risk of developing high cholesterol
5) * Reduce the risk of developing colon cancer and breast cancer
6) * Reduce the risk of developing diabetes
7) * Reduce or maintain body weight or body fat
8) * Build and maintain healthy muscles, bones, and joints
9) * Reduce depression and anxiety
10) * Improve psychological well-being
11) * Enhanced work, recreation, and sport performance
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Old January 20th, 2008, 18:23   Go To Top / FR Forum Home / #2
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Great post Ron, definitely a list to remember Physical activity can do miracles!
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Old January 22nd, 2008, 10:20   Go To Top / FR Forum Home / #3
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#1 should be plenty of motivation to exercise and get involved with daily physical acitivities.

Great list, Ron
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Old January 27th, 2008, 17:10   Go To Top / FR Forum Home / #4
Mother89
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Sweet, this info is very appreciated. I need all the motivation I can get in a couple of months from now
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Old January 29th, 2008, 09:52   Go To Top / FR Forum Home / #5
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Lets put it this way, there are hundreds of good reasons to be physical active and exercise - there are only a few reasons why you shouldn't. One of them is if your doctor tells you not to exercise.
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Old January 30th, 2008, 10:37   Go To Top / FR Forum Home / #6
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Quote:
Originally Posted by KC View Post
#1 should be plenty of motivation to exercise and get involved with daily physical acitivities.
All 11 reasons should give a person plenty of motivation to exercise
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Old January 30th, 2008, 23:32   Go To Top / FR Forum Home / #7
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I'm glad you all like the post
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Old February 19th, 2008, 10:06   Go To Top / FR Forum Home / #8
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12) Just feel good about yourself!!

Good post, Ron!
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