Fitness Reference Forums
Go Back   Fitness Reference Forums > The Lifestyle Corner > Health and Wellness


Reply
Add this thread to:  Submit to Google Google  Submit to Yahoo Yahoo  Submit to Blinklist Blinklist  Submit to Digg Digg  Submit to Reddit Reddit  Submit to Furl Furl  Submit to Del.icio.us Del.icio.us  Submit to Technorati Technorati Submit to Spurl Spurl
 
Thread Tools Display Modes
Old January 19th, 2009, 16:15   Go To Top / FR Forum Home / #1
Monkri - Female
LotusHaven
 
Monkri's Avatar
 
Name: Mona
Joined FR: Nov 2006
Location: Online
Total Posts: 2,012
FR Stars: Six month anniversary! One year anniversary! Two year anniversary! Three year anniversary! Four year anniversary! Five year anniversary!
Monkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitude
Monkri is offline

Workout Frequency:
Total-Addict

Member of the month: December 2008 - Issue reason:  
FR Laughter exercises your abdomen

Researchers say that laughter burns as much calories as 30 minutes of weightlifting. You burn about 100 calories in one hour. A fit of laughter is rewarded with the same effect an aerobe training session has for your heart.

Your heart beats faster and makes the blood stream around in your body when you laugh. Laughter is also good for your immune system. The effect of laughter lasts a day.

Your chest rises and lowers which makes your abdomen muscles work harder, which again tightens up your abdomen.

You use 15 different muscles in your face when you laugh and that makes your face glow. A good laughter liberates endorphins which reduces stress.




Source: kk
__________________
Live healthy - Feel good!
Reply With Quote Go To Top
Old January 20th, 2009, 11:17   Go To Top / FR Forum Home / #2
Fanc-EE - Male
Too Fancy alright!
 
Fanc-EE's Avatar
 
Name: Jerry
Joined FR: May 2007
Location: California
Total Posts: 283
FR Stars: Six month anniversary! One year anniversary! Two year anniversary! Three year anniversary! Four year anniversary! Five year anniversary!
Fanc-EE is an established memberFanc-EE is an established memberFanc-EE is an established memberFanc-EE is an established memberFanc-EE is an established memberFanc-EE is an established memberFanc-EE is an established memberFanc-EE is an established member
Fanc-EE is offline

Workout Frequency:
Pro-Athlete
Default

I would prefer lifting weights for 30 minutes instead of laughing non-stop for an hour
Reply With Quote Go To Top
Old January 27th, 2009, 15:20   Go To Top / FR Forum Home / #3
ThreeD - Male
Livin' the dream
 
ThreeD's Avatar
 
Name: Mr T
Joined FR: Aug 2006
Location: Online
Total Posts: 2,249
FR Stars: Six month anniversary! One year anniversary! Two year anniversary! Three year anniversary! Four year anniversary! Five year anniversary!
ThreeD is a great community assetThreeD is a great community assetThreeD is a great community assetThreeD is a great community assetThreeD is a great community assetThreeD is a great community assetThreeD is a great community assetThreeD is a great community assetThreeD is a great community assetThreeD is a great community assetThreeD is a great community asset
ThreeD is offline

Workout Frequency:
Pro-Athlete
Default

With all the good laughs you're giving me Mona, I get a extra good workout every day
__________________
FitnessReference.com - Make no excuses!
Reply With Quote Go To Top
Old January 27th, 2009, 16:13   Go To Top / FR Forum Home / #4
Monkri - Female
LotusHaven
 
Monkri's Avatar
 
Name: Mona
Joined FR: Nov 2006
Location: Online
Total Posts: 2,012
FR Stars: Six month anniversary! One year anniversary! Two year anniversary! Three year anniversary! Four year anniversary! Five year anniversary!
Monkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitudeMonkri has a great attitude
Monkri is offline

Workout Frequency:
Total-Addict

Member of the month: December 2008 - Issue reason:  
Default

Quote:
Originally Posted by ThreeD View Post
With all the good laughs you're giving me Mona, I get a extra good workout every day
He he he, ditto T
__________________
Live healthy - Feel good!
Reply With Quote Go To Top
Reply

Bookmarks

Tags
abdomen, laughter


Thread Tools
Display Modes

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Food for flat abdomen! Monkri Health and Wellness 4 January 16th, 2009 11:07
Abdomen & Back exercises [part 3] Monkri General Strength Training 2 April 4th, 2007 12:39
Abdomen and Back exercises [Part 2] Monkri General Strength Training 3 March 22nd, 2007 15:56
Abdomen & Back exercises [Part 1] Monkri General Strength Training 2 March 18th, 2007 23:18
[Allround] - Simple abdomen exercises Monkri Beginner 0 February 16th, 2007 10:49


All times are GMT +2. The time now is 01:17.




vBulletin, Copyright 2000 - 2018, Jelsoft Enterprises Ltd.
Content Copyright 2004- 2009 - All rights reserved, FitnessReference.com