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Old January 22nd, 2009, 09:32   Go To Top / FR Forum Home / #1
Plus1 - Male
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Cold Star Cardio for a beginner

Soooooo it's time for me to get my endurance up a notch. Where should I start? I've been lifting weights, but I feel more and more sluggish so I want to combine some type of cardio exercise with the weight training. Thanks guys.
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Old January 23rd, 2009, 10:36   Go To Top / FR Forum Home / #2
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Good call, Allen hehe, it's about time

I've been hooked on spinning classes for a while and it's been very rewarding. You could also go for a run once or twice per week.
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Old January 23rd, 2009, 10:52   Go To Top / FR Forum Home / #3
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Aerobics classes are a great alternative as well, Allen

Just thought I'd let you know hihi
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Old January 26th, 2009, 11:17   Go To Top / FR Forum Home / #4
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Spinning, running, aerobics, going for a walk, cycling. The possibilities are endless
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Old March 16th, 2009, 11:28   Go To Top / FR Forum Home / #5
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Try spinning or running 3-4 times a week, you will notice big improvements.
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Old March 16th, 2009, 12:00   Go To Top / FR Forum Home / #6
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I joined a 45 minute spinning class last friday, it was pretty cool but the music was kinda dull. Lets hope they use better music next time
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Old March 23rd, 2009, 10:35   Go To Top / FR Forum Home / #7
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Quote:
Originally Posted by Plus1 View Post
I joined a 45 minute spinning class last friday, it was pretty cool but the music was kinda dull. Lets hope they use better music next time
Did you talk to the instructor about it? Some instructors are very flexible with their choice of music. Maybe he or she will rotate some of the tracks if enough people tell them to.
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Old March 26th, 2009, 12:48   Go To Top / FR Forum Home / #8
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Quote:
Originally Posted by Zodiak View Post
Did you talk to the instructor about it?
I did. She told me she was going to do a few changes to her program in the near future. She is going to rotate, add and remove a few tracks. She didn't say specifically what tracks she is going to change but I'm hoping she picks the right ones hehe
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Old March 27th, 2009, 11:23   Go To Top / FR Forum Home / #9
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You can also bring your own music. You'll look like a moron but you'll get the beats you like and motivate you!
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