The Fitness Reference Community was founded in late 2006. Our goal is to inspire people to become more active, get involved with fitness and live a healthier lifestyle. We want people to understand how a healthier and more active lifestyle can improve their lives in every way possible. One of our prime tools is the FR STAR!® system
The FR STAR!® system!
One of our golden rules is the FR STAR!® system. STAR!® stands for Succeed, Transform, Ambition, Reward! These 4 key words build the foundation for our goals and beliefs.
Succeed -> suc·ceed /səkˈsid/ [suhk-seed] - To thrive, prosper, grow, to accomplish what is attempted or intended.
Transform -> trans·for·m /ˌtrænsfərˈm/ [trans-fer-m] - the act or process of transforming / the state of being transformed.
Ambition -> am·bi·tion /æmˈbɪʃən/ [am-bish-uhn] - the object, state, or result desired or sought after.
Reward -> re·ward·ing /rɪˈwɔrdɪŋ/ [ri-wawr-ding] - affording satisfaction, valuable experience, or the like; worthwhile.
So you're probably sitting there asking yourself what this FR STAR!® system is all about, what it stands for and how it can help you?! It would take many pages to cover the whole system, but the next sentence should give you a general idea what it stands for.
If you want to succeed, you have to transform your way of thinking, get ambitious about your own health and experience how positive changes in your lifestyle will let you harvest wonderful rewards.