Fitness Reference Forums

Welcome to the Fitness Reference (FR) community forums! This is a very active and continuously growing community for all fitness, training and workout enthusiasts, athletes and sports addicts. If you join our community today, for free of course, you can interact with members from all over the world. Discuss or ask questions related to training, fitness, injuries, rehabilitation, nutrition, dieting, weight-loss and sports! Our staff and members will help you set up a correct and healthy diet or workout/training program.

If you want full access to the entire forum, the member section and all its features, you must register for a free account!

Once registered, you will be able to:
  • Receive FREE workout programs and diet plans that will guide you in the right direction or take you to the next level.
  • Send private messages and exchange experiences or ideas with Fitness Reference members from all around the world.
  • View members-only forums such as 'Nutrition & Diets exposed', 'Innovative Training Methods' & 'Ask the Pros'.
  • Start your own journal or training diary and share your progress with other members. You can also write comments and give valuable feedback to other members in their journals.
  • Search and browse our database of videos, articles, illustrations and interactive instructions to achieve your goals and gain more knowledge! (coming soon)
  • Surf the fitness reference forums without advertisements or other sponsor messages appearing in the threads.
  • ...and much much more!
We invite you to become a part of one of the fastest growing community forums on the internet today, for free!

Click here to register now!

Featured Threads and Articles
A healthy grocery directory :) - A great and healthy grocery list for you when going grocery shopping. - By ThreeD
The Cottage Cheese Mix-Up Thread! - Share some of your favorite ways to eat cottage cheese! - By Zeiko
A list of "100 Calorie" snacks - Start here if you're hungry and starving! - By Champion
New to the Gym? Don't Make These Eight Mistakes - Avoid making these beginner mistakes at the gym! - By RonXL
  Forum Last Post Total Threads Total Posts
General FR Information
For announcements, questions and answers or general forum guidelines look no further.
Get up to date with the latest news and happenings here at FR.
by James
February 5th, 2009 15:35 Go to last post
35 62
Do you have a suggestion or idea how we can improve the FR community forums feel free to post them here.
May 8th, 2011 06:23 Go to last post
34 181
Post problems related to your membership, warning levels or other related questions you may have.
by 7ven
July 28th, 2009 22:24 Go to last post
55 224
General Workout Corner
Various training methods to stay in shape are fast becoming more and more popular. Check out this part of the forum for ideas.
The Exercise Central (1 Viewing)
Ask questions related to exercising or share your own interesting workout programs for use outdoors or at home.
October 13th, 2009 17:54 Go to last post
49 351
Talk about, share and discuss alternative strength training methods (for use outside the gym). Share your experiences and useful how-to's with other FR members.
March 2nd, 2009 11:26 Go to last post
21 134
Talk about, discuss and post interesting information about alternative training methods like yoga, pilates, Qigong, Tai Chi etc.
by Plus1
March 10th, 2009 13:17 Go to last post
32 172
Looking for alternative endurance training or running programs? Check out this section for new inspiration and ideas - or share your own experiences here.
March 27th, 2009 12:23 Go to last post
26 171
Gym Workout Central
Discuss workout routines, get-in-shape methods & pick up some new exercises or workout programs.
Discuss and talk about weight training, spinning, aerobics and everything else that gets you in shape at the gym.
by ThreeD
October 14th, 2009 10:51 Go to last post
64 552
Gym Workout Routines (1 Viewing)
Search and find a large variety of workout programs that will give you a perfect workout session at the gym!
June 28th, 2011 05:43 Go to last post
35 224
The Competition Arena
This section is for all you competitors out there. What goes down where & when? How to prepare for the final showdown.
Discuss your pre and post competition rituals, what your do's and don'ts are! Share ideas and thoughts to help eachother get better.
by ThreeD
June 2nd, 2009 09:41 Go to last post
36 292
Have you reached the goal of your life? Won a competition? Lost a lot of weight? Set a new personal record? Tell us YOUR success story!
June 28th, 2011 08:02 Go to last post
14 504
Who is your favorite athlete? Who or what has motivated you to get where you are today? Discuss the latest news and gossip about your all-time greats, your favorite teams and sport!
September 1st, 2009 11:46 Go to last post
53 300
Injuries and Rehabilitation Central
Discuss and talk about injuries, recovering, rehabilitation, healing methods and therapy methods.
Are you looking to overcome an injury or going through rehabilitation? This is the place to discuss and ask your questions about injury rehabilitation and other injury related topics.
by Plus1
December 2nd, 2008 22:42 Go to last post
24 127
If you want to know more about Acupuncture, Meditation, Massages, Homeopathy, Naturopathy, Chiropractic, Herbal medicine etc, this is the right place for you.
by 7ven
July 28th, 2009 22:34 Go to last post
30 148
The Nutrition and Diet Central
Talk about diets, nutrition, dietary suppliments and everything else related to nutrition and diets!
Discussions and ALL questions (beginner & advanced) related to nutrition, food and diets are posted in this part of the fourm. Feel free to ask as many questions as you like!
October 15th, 2009 10:20 Go to last post
79 585
Working out, training and exercising won't get you to your goals alone, you have to eat right. Ask your questions, discuss theories, food alternatives, diet & nutrition!
September 10th, 2009 10:46 Go to last post
27 161
This is where you can post and discuss your diets, nutrition plans, recipes and whatever else worked for you on the way to your goal.
September 23rd, 2009 12:09 Go to last post
54 351
The Lifestyle Corner
Discuss interesting topics related to lifestyle, wellness, health, fashion and relationships.
Health and Wellness (1 Viewing)
Ask and discuss questions related to health and wellness or look for new methods and ways to improve your own health and wellness.
by ThreeD
October 14th, 2009 10:49 Go to last post
137 850
Ask and discuss questions related to partnerships, relationships, sex and similar topics. No offensive or abusive language is allowed!
by InShape
September 23rd, 2009 12:21 Go to last post
58 498
Ask your questions, discuss and talk about anything related to modern day lifestyles, shopping and fashion.
by ThreeD
September 8th, 2009 21:34 Go to last post
51 620
FR Community Hangout
Get personal with your FR friends. Learn more about eachother, post pictures and gossip about everything that comes to mind.
Talk about anything, everything and whatever pops into your head at any given time. This is the place to share your thoughts.
January 26th, 2010 12:15 Go to last post
233 2,297
Post your own or other fun trivia quizzes, games or questions related to sports, fitness, training and nutrition.
January 26th, 2010 12:10 Go to last post
116 878
New Member Greetings (2 Viewing)
This is where new members can introduce themselves and receive a warm welcome from the FR community.
January 26th, 2010 12:14 Go to last post
69 825
Here is your chance to give back to your helpers and supportive members. Give them your vote for the member of the month award.
September 1st, 2009 11:52 Go to last post
52 632

Fitness Reference Journals & Blogs
Latest Member Journal Entries & Blog Entries
Blog Entry Date Added Posted By Comments Views
Updates :)
Oh happy days
Monkri - absence from FR
A sleepless night
Monkri Newsletter :-))
July 29th, 2009
June 2nd, 2009
May 25th, 2009
May 11th, 2009
April 15th, 2009
FR Community Statistics
Latest Posts
Thread    Date, Time  Posted By  Replies  Views
Old Merry christmas and a happy new year!    January 26th, 2010, 12:15  BenchMania  1  15106
Old Newbie saying hello to all!    January 26th, 2010, 12:14  BenchMania  1  15233
Old I'm new    January 26th, 2010, 12:10  BenchMania  2  15741
Old '5 Words in 1' Game    January 26th, 2010, 12:09  BenchMania  1  14828
Old Flying starlings    October 16th, 2009, 14:23  Monkri  0  27526

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Users Active Today: 1161 (3 members and 1158 guests)
Users Active Today: 1161 (3 members and 1158 guests)
Blog Squad - Fitness Gurus - Forum Guides - Lifestyle Gurus - Motivation Team - Nutrition Gurus - Personal Trainers - Support Staff
Fitness Reference Forums Statistics
Fitness Reference Forums Statistics
Total Threads: 1,632, Total Posts: 12,652, Members: 267
FR Journals : 35, Total Entries: 587, Today's Entries: 0
A big welcome to the newest member of the FR family, creavauttef
New To The Fitness Reference Community? A Few FR Shortcuts & Guidelines!

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