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Welcome to the Fitness Reference (FR) community forums! This is a very active and continuously growing community for all fitness, training and workout enthusiasts, athletes and sports addicts. If you join our community today, for free of course, you can interact with members from all over the world. Discuss or ask questions related to training, fitness, injuries, rehabilitation, nutrition, dieting, weight-loss and sports! Our staff and members will help you set up a correct and healthy diet or workout/training program.

If you want full access to the entire forum, the member section and all its features, you must register for a free account!

Once registered, you will be able to:
  • Receive FREE workout programs and diet plans that will guide you in the right direction or take you to the next level.
  • Send private messages and exchange experiences or ideas with Fitness Reference members from all around the world.
  • View members-only forums such as 'Nutrition & Diets exposed', 'Innovative Training Methods' & 'Ask the Pros'.
  • Start your own journal or training diary and share your progress with other members. You can also write comments and give valuable feedback to other members in their journals.
  • Search and browse our database of videos, articles, illustrations and interactive instructions to achieve your goals and gain more knowledge! (coming soon)
  • Surf the fitness reference forums without advertisements or other sponsor messages appearing in the threads.
  • ...and much much more!
We invite you to become a part of one of the fastest growing community forums on the internet today, for free!

Click here to register now!

Sub-Forums : The Nutrition and Diet Central
  Forum Last Post Total Threads Total Posts
Discussions and ALL questions (beginner & advanced) related to nutrition, food and diets are posted in this part of the fourm. Feel free to ask as many questions as you like!
October 15th, 2009 10:20 Go to last post
79 585
Working out, training and exercising won't get you to your goals alone, you have to eat right. Ask your questions, discuss theories, food alternatives, diet & nutrition!
September 10th, 2009 10:46 Go to last post
27 161
This is where you can post and discuss your diets, nutrition plans, recipes and whatever else worked for you on the way to your goal.
September 23rd, 2009 12:09 Go to last post
54 351

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