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  1. [Aerobics] - Advanced class without weights
  2. [Aerobics] - Advanced step class with weights
  3. [Aerobics] - Advanced Aerobics classes
  4. [Aerobics] High pulse with jumps, 30 minutes
  5. [Weights] - An advanced weightlifting routine
  6. A solid heavy workout routine.
  7. A old-timer 5-day split.
  8. A great 4-day split - give this a shot!
  9. My recent 5-day routin