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View Full Version : Intermediate


  1. [Allround] - Intermediate training setup
  2. [Weights] - A great 5 day split!
  3. [Aerobics] - Intermediate endurance training
  4. A pretty heavy workload for your legs..
  5. A intermediate weightlifting routine
  6. One of my favorite leg routines!
  7. Check out this workout routine.