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  1. A beginners guide to working out!
  2. [Allround] - Simple abdomen exercises
  3. [Aerobics] - Endurance training on step
  4. [Allround] - Strenght training pulse
  5. [Spinning] - Low level spinning class
  6. [Weights] - A 4 day split routine!
  7. Low level aerobic class
  8. Gluteus 101 - Training and shaping
  9. A simple 3 day workout program..
  10. Another great 3-day split for beginners