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View Full Version : The Exercise Central


  1. Favorite training method outdoors?
  2. When did you....?
  3. A list of great exercising music!
  4. Facts about warming up and the effects
  5. Great Warm-Up exercises
  6. Get in shape for the bikini season
  7. Do you work out in the summer months?
  8. What is your favorite training method?
  9. Sit-ups, how do you do them?
  10. Avvoid the vacation kilo’s
  11. Do you get an extra "training kick" sometimes?
  12. Do you listen to music when you work out?
  13. Any of you into martial arts?
  14. Anyone do bodyweight exercises?
  15. Atrophy And Hypertrophy!
  16. Quick Facts: Training And Activity
  17. How long is your average workout?
  18. How much time do you spend stretching?
  19. I want my lovehandles to go away
  20. How to get full 6-pack?
  21. Mother to be needs advice
  22. What is your preferred workout drink?
  23. Christmas and your training...
  24. Some of your favorite exercise quotes are..?
  25. The basics of circuit training.
  26. Dancing and training..
  27. Training with a cold?
  28. How fit are you - look at your heart rate!
  29. HIV - positive man becomes 'Mr. Manipur'
  30. Any ski enthusiasts here?
  31. 11 Health Benefits of Exercise and Physical Activity
  32. What music motivates you when training?
  33. Fitness Do's And Don'ts
  34. Cardio training
  35. Understand the overtraining factor
  36. How to improve quickness?
  37. Belly Fat: Here’s How to Lose It
  38. Part 1: Exercise your body from the inside
  39. Part 2: Exercise your body from the inside
  40. Part 3 (final part): Exercise your body from the inside
  41. Choose the right type of running shoes!
  42. Follow up: Choose the right type of running shoes!
  43. Stretching
  44. The "How many calories did you burn today?" thread?
  45. Runners burn more calories – even at rest
  46. Federal exercise and activity guidelines.
  47. Summarize your progress in 2008
  48. Michelle Obama's toned arms
  49. The activity that keep you healthy!